In 100 g (Grams) of Lamb, variety meats and by-products, tongue, cooked, braised there is 1.928 g of Aspartic acid.

oz unit, cooked (yield from 1 lb raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, variety meats and by-products, tongue, cooked, braised

Lamb, variety meats and by-products, tongue, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, tongue, cooked, braised are listed below.

Water	57.86 g	57.86	g
Energy (calorie)	275 kcal	275	kcal
Energy (joule)	1151 kJ	1151	kJ
Protein	21.57 g	21.57	g
Total lipid (fat)	20.28 g	20.28	g
Ash	0.73 g	0.73	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	2.63 mg	2.63	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	134 mg	134	mg
Potassium, K	158 mg	158	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	2.99 mg	2.99	mg
Copper, Cu	0.21 mg	0.21	mg
Manganese, Mn	0.033 mg	0.033	mg
Selenium, Se	28 µg	28	µg
Vitamin C, total ascorbic acid	7 mg	7	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.42 mg	0.42	mg
Niacin	3.69 mg	3.69	mg
Pantothenic acid	0.34 mg	0.34	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	6.3 µg	6.3	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	7.83 g	7.83	g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.57 g	0.57	g
16:0 hexadecanoic, palmitic fatty acid	3.89 g	3.89	g
18:0 octadecanoic, stearic fatty acid	2.98 g	2.98	g
Fatty acids, total monounsaturated	10 g	10	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.51 g	0.51	g
18:1 undifferentiated	9.24 g	9.24	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.23 g	0.23	g
Fatty acids, total polyunsaturated	1.25 g	1.25	g
18:2 undifferentiated	0.57 g	0.57	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.61 g	0.61	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	189 mg	189	mg
Tryptophan	0.218 g	0.218	g
Threonine	0.975 g	0.975	g
Isoleucine	0.843 g	0.843	g
Leucine	1.535 g	1.535	g
Lysine	1.527 g	1.527	g
Methionine	0.457 g	0.457	g
Cystine	0.236 g	0.236	g
Phenylalanine	0.805 g	0.805	g
Tyrosine	0.639 g	0.639	g
Valine	1.033 g	1.033	g
Arginine	1.421 g	1.421	g
Histidine	0.477 g	0.477	g
Alanine	1.237 g	1.237	g
Aspartic acid	1.928 g	1.928	g
Glutamic acid	2.783 g	2.783	g
Glycine	1.404 g	1.404	g
Proline	1.135 g	1.135	g
Serine	0.849 g	0.849	g

Nutrients in Lamb, variety meats and by-products, tongue, cooked, braised